1. The mindfulness meditation reduces stress and also reduce the medical symptoms of stress conditions.
Reduce Stress
2. When the stress level reduces automatically the anxiety reduces.
Reduce anxiety
Emotional Health
3. Mediation helps to deal with depression and negative thoughts.
Self Aware
4. It Helps you to know yourself.This can be starting point of other positive changes.
Attention span
5. Several types of meditation helps to increases the attention span and maintain it.
Reduce Memory loss
6. It improves the focus and reduce the age related memory loss.
Kindness
7. Practice of meditation develop positive feelings towards yourself and others.